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Description

Circuito de exercícios básicos/base para fortalecimento das articulações e estímulo cardiorrespiratório. Indicado para alunos iniciantes. (english) Circuit of basic/base exercises for strengthening of the joints and cardiorespiratory stimulation. Suitable for beginners.


Exercises

Set 1: 2 rounds
Prisoner Squats
Effort: Moderate
Prisoner Squats
15 reps
Push-Ups
Push-Ups
5 reps
Run
Effort: Moderate
Run
30 seconds

Set 2: 2 rounds
Prisoner Squats
Effort: Moderate
Prisoner Squats
15 reps
Sit-Ups
Sit-Ups
15 reps
Run
Effort: Moderate
Run
30 seconds

Set 3: 2 rounds
Prisoner Squats
Effort: Moderate
Prisoner Squats
15 reps
Burpees
Burpees
3 reps
Run
Effort: Moderate
Run
1 minute


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