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Description

Two full body movements plus cardio at the end. Feel the pump and get your heat pumping. 5-10 warmup at the beginning


Exercises

Set 1: 4 rounds
Squats to Shoulder Press with Band
Weights: Light
Squats to Shoulder Press with Band
12 reps
Rest
Rest
40 seconds

Set 2: 4 rounds
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
10 reps
Rest
Rest
40 seconds

Set 3: 1 round
Treadmill Walk
Treadmill Walk
30 minutes


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