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Description

Lie down on your belly with your arms along the sides of your body. Inhale and lift your head, chest, arms, and legs. Clasp your hands behind you. Let go of the clasp and turn your palms facing up. Exhale and release down. Rest on your belly, then repeat if time allows.


Exercises

Set 1: 1 round
Locust
Locust
1 minute


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