OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
The Leg Pull Down
30 seconds
Transition
Transition
10 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Transition
Transition
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Transition
Transition
10 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Child's Pose
Child's Pose
30 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
The PILATES body

The PILATES body

Moderate Ic_time_32x32 28 mins  
Pilates  
Purely Pilates Rolling Exercises

Purely Pilates Rolling Exercises

Casual Ic_time_32x32 3 mins  
Back  
Purely Pilates Leg Exercises

Purely Pilates Leg Exercises

Moderate Ic_time_32x32 8 mins  
Core  
MaxOuts Plank

MaxOuts Plank

Intense Ic_time_32x32 3 mins  
Core  
Robin Long 21 Days Of Pilates

Robin Long 21 Days Of Pilates

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories