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Description

Shoulders, Upper Arms, Forearms


Exercises

Set 1: 3 rounds
5 Way Push-Ups
5 Way Push-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Down Unders
Down Unders
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 1 round
Left Tricep Push-Ups
Left Tricep Push-Ups
1 minute
Right Tricep Push-Ups
Right Tricep Push-Ups
1 minute
Rest
Rest
30 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Towel Tricep Kickbacks
1 minute
Rest
Rest
30 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute


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