OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders, Upper Arms, Forearms


Exercises

Set 1: 3 rounds
5 Way Push-Ups
5 Way Push-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Down Unders
Down Unders
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 1 round
Left Tricep Push-Ups
Left Tricep Push-Ups
1 minute
Right Tricep Push-Ups
Right Tricep Push-Ups
1 minute
Rest
Rest
30 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Towel Tricep Kickbacks
1 minute
Rest
Rest
30 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense