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Description

A safe workout for those expecting. Do the seated forward bend in a chair so that you can separate the legs to accommodate the belly.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds
Seated Pelvic Tilts
Seated Pelvic Tilts
20 reps

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds
Seated Pelvic Tilts
Seated Pelvic Tilts
20 reps

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds
Seated Pelvic Tilts
Seated Pelvic Tilts
20 reps


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