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Exercises

Set 1: 1 round
Alternating Side Crunches
Alternating Side Crunches
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds

Set 2: 1 round
Alternating Side Crunches
Alternating Side Crunches
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds

Set 3: 1 round
Alternating Side Crunches
Alternating Side Crunches
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds


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