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Description

Do this workout every other day


Exercises

Set 1: 6 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 6 rounds
Shadow Boxing
Effort: Maximum
Shadow Boxing
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 6 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds


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