OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this workout every other day


Exercises

Set 1: 6 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 6 rounds
Shadow Boxing
Effort: Maximum
Shadow Boxing
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 6 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter Workout Land

Winter Workout Land

Moderate Ic_time_32x32 18 mins  
Full Body  
Pre-Drive Blast

Pre-Drive Blast

Moderate Ic_time_32x32 4 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories