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Description

Leg workout good for a small timeframe.


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Squat Pulses
Squat Pulses
1 minute
Lunges
Lunges
15 reps
Squats
Squats
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Squats
Squats
15 reps
Reverse Lunges
Reverse Lunges
15 reps
Single Leg Squats
Single Leg Squats
7 reps
Rest
Rest
30 seconds

Set 4: 1 round
Squats
Squats
15 reps
Side Squats
Side Squats
15 reps
Lunges
Lunges
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
1 minute


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