OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rounds of planks and ab working excercises help to strengthen your core muscles leaving them strong and healthy. Strong core muscles help to improve your unsteady balance.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
20 seconds

Set 2: 1 round
Bicycle Legs
20 seconds

Set 3: 1 round
Flutter Kicks
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Scissor Kicks
20 seconds

Set 5: 1 round
Mountain Climbers
20 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Work It Out

Work It Out

Casual Ic_time_32x32 7 mins  
Legs

Legs

Casual Ic_time_32x32 6 mins  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
Push-Ups

Push-Ups

Moderate Ic_time_32x32 3 mins  
Chest  
We Love Yoga

We Love Yoga

Casual Ic_time_32x32 114 secs  
CHANGE OF PACE *Sk

CHANGE OF PACE *Sk

Casual Ic_time_32x32 90 secs  

Workout Categories