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Description

Rounds of planks and ab working excercises help to strengthen your core muscles leaving them strong and healthy. Strong core muscles help to improve your unsteady balance.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
20 seconds

Set 2: 1 round
Bicycle Legs
20 seconds

Set 3: 1 round
Flutter Kicks
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Scissor Kicks
20 seconds

Set 5: 1 round
Mountain Climbers
20 seconds


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