OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rounds of planks and ab working excercises help to strengthen your core muscles leaving them strong and healthy. Strong core muscles help to improve your unsteady balance.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
20 seconds

Set 2: 1 round
Bicycle Legs
20 seconds

Set 3: 1 round
Flutter Kicks
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Scissor Kicks
20 seconds

Set 5: 1 round
Mountain Climbers
20 seconds


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

God Morning

God Morning

Casual Ic_time_32x32 4 mins  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Fat remover

Fat remover

Casual Ic_time_32x32 7 mins  
Puasa

Puasa

Casual Ic_time_32x32 3 mins  
We Love Yoga

We Love Yoga

Casual Ic_time_32x32 114 secs  
Cat Meow

Cat Meow

Casual Ic_time_32x32 110 secs  

Workout Categories