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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
1 minute


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