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Description

This workout will help you slim down using only your body weight. Clear some space and get ready to work hard and sweat to the max. This workout begins with a warm up, to get your blood flowing and your muscles ready. Let's get to it!


Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Walking Lunges
Walking Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Side Shuffles
Effort: Light
Side Shuffles
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Dolphin Dog
Dolphin Dog
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
High Knees
Effort: Moderate
High Knees
30 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Sit Throughs
Sit Throughs
1 minute


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