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Description

Taking it slower, you match a tempo of 3:1 throughout and take deep breaths! It will take you through some tougher slow tensions but the TUT will help target the deeper muscle. Have fun! Aim. Act. Achieve!


Exercises

Set 1: 1 round
1 2 Burpees
Effort: Moderate
1 2 Burpees
20 seconds
Jazz Kicks
Effort: Moderate
Jazz Kicks
30 seconds
1 2 Burpees
Effort: Moderate
1 2 Burpees
20 seconds
Jazz Kicks
Effort: Moderate
Jazz Kicks
30 seconds
Transition
Transition
5 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Floor Wipers
Floor Wipers
40 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
40 seconds
Ab Choppers
Ab Choppers
1 minute
Bicycle Crunches
Bicycle Crunches
40 seconds
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
30 seconds
Right Pike Side Twists
Right Pike Side Twists
40 seconds
Left Pike Side Twists
Left Pike Side Twists
40 seconds
Rest
Rest
15 seconds
Right Pike Side Twists
Right Pike Side Twists
40 seconds
Left Pike Side Twists
Left Pike Side Twists
40 seconds
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Oblique V-Sits
Oblique V-Sits
40 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Inchworms
Inchworms
1 minute
Chaturanga Run
Chaturanga Run
1 minute


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