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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Barbell Deadlifts
Barbell Deadlifts
1 minute

Set 2: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Barbell Hang Cleans
Barbell Hang Cleans
1 minute

Set 3: 1 round
Scissor Jump Rope
Scissor Jump Rope
3 minutes
Snatch
Snatch
1 minute

Set 4: 1 round
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
3 minutes
Overhead Squat with Ball
Overhead Squat with Ball
1 minute

Set 5: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
1 minute
Push Presses
Push Presses
1 minute


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