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Description

Got 5 minutes? That's all you need to get your arms looking great. Grab a pair of dumbbells and let's do a quick fix.


Appears In



Related Workouts

  • Biceps
    Biceps
    4 minutes, Intense
  • Quick Arm
    Quick Arm
    4 minutes, Moderate
  • Full Dumbbell Power
    Full Dumbbell Power
    5 mins 20 secs, Intense
  • All Arms
    All Arms
    5 minutes, Moderate
  • Quick Golden Arms
    Quick Golden Arms
    6 mins 15 secs, Intense
  • Mine
    Mine
    3 mins 29 secs, Casual

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