Bodyweight Booty
Intense   Ic_time_32x32 10:00    Target_32x32 Lower Body   
Build your booty in just 10 minutes a day. Grab a mat and let's start by lying on the floor.

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Exercises

3 rounds of:
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges

40 seconds
Transition
Transition

10 seconds
Donkey Whips
Donkey Whips

40 seconds
Transition
Transition

10 seconds
Right Leg Squats
Right Leg Squats

45 seconds
Left Leg Squats
Left Leg Squats

45 seconds
Transition
Transition

10 seconds

Appears In


Workout Discussion

17 Feb
is it to increase the booty or decrease?

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