OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Build your booty in just 10 minutes a day. Grab a mat and let's start by lying on the floor.


Exercises

Set 1: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Transition
Transition
10 seconds
Donkey Whips
Donkey Whips
40 seconds
Transition
Transition
10 seconds
Right Leg Squats
Right Leg Squats
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Transition
Transition
10 seconds

Workout Discussion

17 Feb
is it to increase the booty or decrease?

Appears In



Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories