Cardio My Heart
Casual   Ic_time_32x32 15:00    Target_32x32 Lower Body   
This is a great way to start your cardio routine for a healthy heart. Perfect for all levels, especially those that are intimidated by cardio. We promise you'll be happy you tried this low-intensity workout.

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Exercises

3 rounds of:
High Knees
Effort: Moderate
High Knees

20 seconds
Butt Kickers
Effort: Moderate
Butt Kickers

20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks

20 seconds
Rest
Rest

20 seconds

3 rounds of:
Front Kicks
Effort: Moderate
Front Kicks

20 seconds
Rapid Punches
Effort: Moderate
Rapid Punches

20 seconds
Squats
Squats

20 seconds
Left Roundhouses
Effort: Moderate
Left Roundhouses

20 seconds
Right Roundhouses
Effort: Moderate
Right Roundhouses

20 seconds
Rest
Rest

20 seconds

3 rounds of:
Basketball Shots
Effort: Moderate
Basketball Shots

20 seconds
Transition
Transition

10 seconds
Squat Thrusts
Squat Thrusts

20 seconds
Plank
Plank

20 seconds
Transition
Transition

10 seconds

1 round of:
Rest
Rest

20 seconds
Walking High Knees
Walking High Knees

40 seconds

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