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Description

This is a great way to start your cardio routine for a healthy heart. Perfect for all levels, especially those that are intimidated by cardio. We promise you'll be happy you tried this low-intensity workout.


Exercises

Set 1: 3 rounds
High Knees
Effort: Moderate
High Knees
20 secondi
Butt Kickers
Effort: Moderate
Butt Kickers
20 secondi
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 secondi
Rest
Rest
20 secondi

Set 2: 3 rounds
Front Kicks
Effort: Moderate
Front Kicks
20 secondi
Rapid Punches
Effort: Moderate
Rapid Punches
20 secondi
Squats
Squats
20 secondi
Left Roundhouses
Effort: Moderate
Left Roundhouses
20 secondi
Right Roundhouses
Effort: Moderate
Right Roundhouses
20 secondi
Rest
Rest
20 secondi

Set 3: 3 rounds
Basketball Shots
Effort: Moderate
Basketball Shots
20 secondi
Transition
Transition
10 secondi
Squat Thrusts
Squat Thrusts
20 secondi
Plank
Plank
20 secondi
Transition
Transition
10 secondi

Set 4: 1 round
Rest
Rest
20 secondi
Walking High Knees
Walking High Knees
40 secondi


Appears In



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