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Exercises

Set 1: 7 rounds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Chin-Ups
Chin-Ups
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
45 seconds
Left Side Plank Crunches
Left Side Plank Crunches
45 seconds
Leg Raises
Leg Raises
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Rest
Rest
1 minute


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