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Description

Legs, Lower Back


Exercises

Set 1: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
2 minutes
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Rest
Rest
2 minutes
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Rest
Rest
2 minutes
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Rest
Rest
2 minutes
Barbell Squats
Weights: Maximum
Barbell Squats
6 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Rest
Rest
2 minutes
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Rest
Rest
2 minutes
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Leg Press
Weights: Heavy
Leg Press
10 reps
Rest
Rest
2 minutes
Leg Press
Weights: Heavy
Leg Press
10 reps
Rest
Rest
2 minutes
Leg Press
Weights: Heavy
Leg Press
10 reps
Rest
Rest
2 minutes


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