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Description

Legs, Lower Back, Calfs


Exercises

Set 1: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
12 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Step-Ups
: Heavy
Effort: Moderate
Step-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Press
Weights: Heavy
Leg Press
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Tippy Toes
Tippy Toes
25 reps
Rest
Rest
45 seconds

Set 7: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 8: 1 round
Leg Raises
Leg Raises
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Transition
Transition
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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