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Description

Try this daily or every other day to get the yummy abs in 15mins. Use a yoga mat or towel for your back. Refrain from using a sponged mattress.


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minutes
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 min 30 secs
Rest
Rest
30 seconds
Split Abs
1 min 30 secs
Rest
Rest
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
30 seconds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 min 30 secs
Rest
Rest
30 seconds
Lying Supermans
1 min 30 secs
Rest
Rest
30 seconds


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