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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Straight Punches
Straight Punches
1 minute

Set 2: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Crosses
Crosses
1 minute

Set 3: 1 round
Scissor Jump Rope
Scissor Jump Rope
3 minutes
Alternating Roundkicks
Alternating Roundkicks
1 minute

Set 4: 1 round
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
3 minutes
1 2 Burpees
1 2 Burpees
1 minute

Set 5: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Jabs
Jabs
1 minute


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