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Description

A workout that focuses on abs and strengthening your core. Need medicine ball, smell balls, and 1 set of dumbells. Ankle weights are optional.


Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Zip Ups
Zip Ups
1 minute
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crossover Crunch
Crossover Crunch
30 seconds
Crossover Crunch
Crossover Crunch
30 seconds
Plank With A Twist
Plank With A Twist
30 seconds
Rest
Rest
15 seconds
Circle In The Sky
Circle In The Sky
30 seconds
Circle In The Sky
Circle In The Sky
30 seconds
Ab Flattener
Ab Flattener
30 seconds
Ab Flattener
Ab Flattener
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Bird Dog
Bird Dog
30 seconds
Bird Dog
Bird Dog
30 seconds
Straight Leg Scissors
Straight Leg Scissors
30 seconds
Side Crunch
Side Crunch
30 seconds
Side Crunch
Side Crunch
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Zip Ups
Zip Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Cat Cow
Cat Cow
30 seconds


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