OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Brief stretches for the whole body to cool down after a workout.


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Body Circles
Body Circles
15 seconds
Body Circles
Body Circles
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Overhead Stretches
Overhead Stretches
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconds
Bicep Stretches
Bicep Stretches
15 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
10 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
10 seconds
Knee Folds
Knee Folds
10 seconds
Knee Folds
Knee Folds
10 seconds
Leg Crossover Stretches
Leg Crossover Stretches
10 seconds
Leg Crossover Stretches
Leg Crossover Stretches
10 seconds
Seated Spiral Stretches
Seated Spiral Stretches
10 seconds
Seated Spiral Stretches
Seated Spiral Stretches
10 seconds
Butterfly
Butterfly
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
10 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Standing Thigh Stretch Left
Standing Thigh Stretch Left
10 seconds
Standing Thigh Stretch Right
Standing Thigh Stretch Right
10 seconds
Left Runner's Lunge
Left Runner's Lunge
10 seconds
Right Runner's Lunge
Right Runner's Lunge
10 seconds
Wall Calf Stretches
Wall Calf Stretches
10 seconds
Wall Calf Stretches
Wall Calf Stretches
10 seconds
Ankle Flips
Ankle Flips
10 seconds
Ankle Flips
Ankle Flips
10 seconds
Ankle Flips
Ankle Flips
10 seconds
Ankle Flips
Ankle Flips
10 seconds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Big Toe Forward Bend
Big Toe Forward Bend
15 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
15 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Puppy Pose
Puppy Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Upward Salute
Upward Salute
15 seconds


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretching

Stretching

Casual Ic_time_32x32 3 mins  
Full Body  
Whole Body Day 1 Circat

Whole Body Day 1 Circat

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Feline Frisky

Feline Frisky

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Wall
1 Circat

1 Circat

Moderate Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Ellipticat Medium With X-Blaster

Ellipticat Medium With X-Blaster

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Ellipticat Medium With Glute Kicker

Ellipticat Medium With Glute Kicker

Moderate Ic_time_32x32 28 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories