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Description

Upper body/ Lower body/ Core


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Rest
Rest
1 min 30 secs
Effort: Moderate
Foward Bends
1 minute
Rest
Rest
1 min 30 secs
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Effort: Vigorous
Pushups or Forward Bends
1 minute
Rest
Rest
1 min 30 secs
Effort: Vigorous
Squats or Situps
1 minute
Rest
Rest
1 min 30 secs

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute


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