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Description

To stretch out muscles


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
2 minutes
Cobra
Cobra
2 minutes
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Hamstring Stretches
Hamstring Stretches
3 minutes
Lying Hamstring Stretches
Lying Hamstring Stretches
3 minutes


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