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Description

This wrkout gets straight to it. The first set, take 75%, the rest 100%. Cardio that can be done anywhere! Have fun with this! Aim. Act. Achieve!


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Effort: Vigorous
Squat Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Box Jumps
Effort: Maximum
Box Jumps
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Jumping Lunges
Effort: Maximum
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Donkey Kicks
Effort: Maximum
Donkey Kicks
20 seconds
Rest
Rest
10 seconds


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