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Description

Animal crawls! For stability, mobility, and strength! Look up some videos on the various crawls. Try each one as statically controlled as possible, without actual jumps or quick shifts of weight, if possible.


Exercises

Set 1: 1 round
Bear Crawls
Bear Crawls
45 seconds
Rest
Rest
30 seconds
Downward Dog Crawls
Downward Dog Crawls
45 seconds
Rest
Rest
30 seconds
Monkey Walks
Monkey Walks
45 seconds
Rest
Rest
30 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
45 seconds
Rest
Rest
30 seconds
Spiderman Walks
Spiderman Walks
45 seconds


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