OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Animal crawls! For stability, mobility, and strength! Look up some videos on the various crawls. Try each one as statically controlled as possible, without actual jumps or quick shifts of weight, if possible.


Exercises

Set 1: 1 round
Bear Crawls
Bear Crawls
45 seconds
Rest
Rest
30 seconds
Downward Dog Crawls
Downward Dog Crawls
45 seconds
Rest
Rest
30 seconds
Monkey Walks
Monkey Walks
45 seconds
Rest
Rest
30 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
45 seconds
Rest
Rest
30 seconds
Spiderman Walks
Spiderman Walks
45 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Work it!

Work it!

Casual Ic_time_32x32 61 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Nighttime Yoga

Nighttime Yoga

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cardio Warm Up

Cardio Warm Up

Moderate Ic_time_32x32 10 mins  
Correct Posture: Shoulders

Correct Posture: Shoulders

Casual Ic_time_32x32 30 mins  
Back  

Workout Categories