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Description

Weeks 5-9


Exercises

Set 1: 1 round
Foam Rolls
3 minutes
Leg Swings
2 minutes
Sumo Squats
1 minute
Wall Slides
1 minute
Bridge
1 min 30 secs

Set 2: 1 round
10 Ab Wheels
2 minutes
6 Super Plank Variation
2 minutes
Rest
45 seconds

Set 3: 3 rounds
8 Dead Lifts
2 minutes
8 Single Arm Dumbell Press
2 minutes
8 Elevated Lunges
1 min 30 secs
8 Pull Ups
1 min 30 secs
Rest
1 min 30 secs

Set 4: 3 rounds
Prowler Push
1 minute
20 Mountain Climbers
1 minute
Rest
1 min 30 secs


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