OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bicep Curls
Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps

Set 2: 1 round
Bench Skull Crusher
Bench Skull Crusher
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Effort: Moderate
Close Grip Barbell Bench Press
10 reps
Effort: Moderate
Close Grip Barbell Bench Press
10 reps
Effort: Moderate
Close Grip Barbell Bench Press
10 reps
Effort: Moderate
Close Grip Barbell Bench Press
10 reps


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense