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Description

A quick circuit that will help strengthen your entire body.


Exercises

Set 1: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Squats
Squats
20 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Dumbbell V-Raises
Weights: Moderate
Dumbbell V-Raises
12 reps
Lunges
Lunges
10 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps
Rest
Rest
1 minute


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