OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A flow aimed specifically at athletes that use their legs. Designed to be a good cross training routine for low-intensity training days or rest days. Remember to breathe deeply throughout your practice to oxygenate your body and speed up recovery.


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense