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Description

Do you know what can be a great way to lose weight without putting tons of stress on your body in the process? Walking! Yes, walking is amazing and if you do enough of it everyday, you'll be shedding pounds in no time. Here's a walking workout that will start getting the weight off, and get your daily step count up too!


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
1 minute
Treadmill Walking
Treadmill Walking
4 minutes
Walking Lunges
Walking Lunges
1 minute
Treadmill Walking
Treadmill Walking
2 minutes
Walking Lunges
Walking Lunges
1 minute
Treadmill Walking
Treadmill Walking
1 minute
Walking Lunges
Walking Lunges
1 minute
Treadmill Walking
Treadmill Walking
2 minutes
Walking Lunges
Walking Lunges
1 minute
Treadmill Walking
Treadmill Walking
4 minutes
High Knee Pulls
High Knee Pulls
1 minute


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<small><i>Start Online Personal Training with <a href="/people/fuzionbutterfly">Karina Scheers</a> to access this workout.</i></small>

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