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These exercises work your upper and lower body from multiple angles, targeting every muscle and replicating how you move in real life. That means you won't just get slimmer and stronger all over—you'll also perform better and be less prone to injury. Plus, because you'll need to maintain balance (the straps are wobbly), each move works your core and even your smaller stabilizing muscles.

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<small><i>Start Online Personal Training with <a href="/people/fuzionbutterfly">Karina Scheers</a> to access this workout.</i></small>

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