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Description

These exercises work your upper and lower body from multiple angles, targeting every muscle and replicating how you move in real life. That means you won't just get slimmer and stronger all over—you'll also perform better and be less prone to injury. Plus, because you'll need to maintain balance (the straps are wobbly), each move works your core and even your smaller stabilizing muscles.


Exercises

Set 1: 3 rounds
TRX Pushup
Incline: Heavy
TRX Pushup
30 seconds
Rest
Rest
20 seconds
TRX Inverted Rows
Incline: Heavy
TRX Inverted Rows
30 seconds
Rest
Rest
20 seconds
TRX Lunges
Incline: Heavy
TRX Lunges
1 minute
Rest
Rest
20 seconds
TRX High Bicep Curls
Incline: Heavy
TRX High Bicep Curls
30 seconds
Rest
Rest
20 seconds
Tricep Extensions
Incline: Heavy
Tricep Extensions
30 seconds
Rest
Rest
20 seconds
TRX Hamstring Pull-In
TRX Hamstring Pull-In
30 seconds
Rest
Rest
20 seconds
TRX Knee Driver
TRX Knee Driver
1 minute
Rest
Rest
20 seconds
TRX Mountain Climbers
TRX Mountain Climbers
1 minute
Rest
Rest
20 seconds


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