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Exercises

Set 1: 1 round
Mummy Kicks
Mummy Kicks
1 minute
Sprint Table Top
1 minute
Hammer Kicks
1 minute
Connecting Squats
1 minute
Hip Up Reverse Crunch
1 minute
Leg Raises
Leg Raises
1 minute
Supermans
Supermans
30 seconds
Leg Oblique Crunch
1 minute
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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