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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Plank
Plank
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Plank
Plank
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Plank
Plank
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Plank
Plank
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
30 reps
Squats
Squats
30 reps
Plank
Plank
45 seconds
Bench Dips
Bench Dips
10 reps


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