OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Exercises that assist in mobilizing the joints in the lower body to allow your body's joints to completely move in their proper range of motion, which allows for proper muscle building and properly develops your athletic ability as well!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
30 reps
Lunges
Lunges
1 minute
Wall Sit
Wall Sit
1 minute

Set 2: 4 rounds
Smith Squat
Smith Squat
15 reps
Smith Bentover Row
Smith Bentover Row
20 reps
90 Degree Hang
90 Degree Hang
1 minute

Set 3: 3 rounds
Side Lunges
Side Lunges
1 minute
Lunges
Lunges
1 minute


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/glx36rmmaxm8">Joseph Mencia</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Quad Pro Quo

Quad Pro Quo

Intense Ic_time_32x32 7 mins  
Legs  
Push-Ups

Push-Ups

Intense Ic_time_32x32 60 secs  
Shoulders  
Cardio Morning

Cardio Morning

Moderate Ic_time_32x32 53 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Cardio Machine, Wall
Hiit Em!

Hiit Em!

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
30 Sec Wall Push Ups

30 Sec Wall Push Ups

Casual Ic_time_32x32 45 secs  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories