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Description

Exercises that assist in mobilizing the joints in the lower body to allow your body's joints to completely move in their proper range of motion, which allows for proper muscle building and properly develops your athletic ability as well!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
30 reps
Lunges
Lunges
1 minute
Wall Sit
Wall Sit
1 minute

Set 2: 4 rounds
Smith Squat
Smith Squat
15 reps
Smith Bentover Row
Smith Bentover Row
20 reps
90 Degree Hang
90 Degree Hang
1 minute

Set 3: 3 rounds
Side Lunges
Side Lunges
1 minute
Lunges
Lunges
1 minute


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