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Exercises

Set 1: 3 rounds
Squat Jacks
Squat Jacks
1 minute
Leg Lifts
Leg Lifts
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
1 2 Burpees
1 2 Burpees
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 6 rounds
Side Shuffles
Side Shuffles
10 seconds
Plyo Lunges
Plyo Lunges
5 seconds

Set 6: 1 round
Rest
Rest
1 minute


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