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Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
12 reps
Wall Sit
Wall Sit
50 seconds
Chaturanga
Chaturanga
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Flying Supermans
Flying Supermans
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
12 reps
Wall Sit
Wall Sit
50 seconds
Chaturanga
Chaturanga
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Flying Supermans
Flying Supermans
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
12 reps
Wall Sit
Wall Sit
50 seconds
Chaturanga
Chaturanga
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Flying Supermans
Flying Supermans
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Push-Up and Rotation
Push-Up and Rotation
12 reps
Wall Sit
Wall Sit
50 seconds
Chaturanga
Chaturanga
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Flying Supermans
Flying Supermans
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Push-Up and Rotation
Push-Up and Rotation
12 reps
Wall Sit
Wall Sit
50 seconds
Chaturanga
Chaturanga
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Flying Supermans
Flying Supermans
10 reps


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