Getting on the xTrain!
Intense   Ic_time_32x32 24:00    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
All you'll need for this cross training workout is a step/bench, kettlebell/dumbbell, and a treadmill or some space to sprint for 30 seconds. This will be a total endurance workout, get ready to sweat!

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Exercises

5 rounds of:
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell

30 seconds
Transition
Transition

10 seconds
Star Push-Ups
Star Push-Ups

8 reps
Transition
Transition

10 seconds
Box Jumps
Effort: Vigorous
Box Jumps

30 seconds
Transition
Transition

10 seconds
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row

15 reps
Transition
Transition

10 seconds
Leg Lifts
Leg Lifts

30 seconds
Transition
Transition

10 seconds
Sprint
Sprint

30 seconds
Transition
Transition

10 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees

30 seconds
Rest
Rest

20 seconds

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