Description

All you'll need for this cross training workout is a step/bench, kettlebell/dumbbell, and a treadmill or some space to sprint for 30 seconds. This will be a total endurance workout, get ready to sweat!


Exercises

Set 1: 5 rounds
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
30 seconds
Transition
Transition
10 seconds
Star Push-Ups
Star Push-Ups
8 reps
Transition
Transition
10 seconds
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
15 reps
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Transition
Transition
10 seconds
Sprint
Sprint
30 seconds
Transition
Transition
10 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
30 seconds
Rest
Rest
20 seconds


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