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Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
1 minute
Sit-ups Hand Touching Floor Between Your Feet
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
45 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
45 seconds

Set 3: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Dumbbell Left Side Bends
Dumbbell Left Side Bends
15 reps
Rest
Rest
45 seconds


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