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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
10 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps
Rest
Rest
30 seconds


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