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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Effort: Vigorous
Declined Bench Dumbbell Press
10 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Pullovers on Ball
Pullovers on Ball
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
1 minute
Rest
Rest
45 seconds


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