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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
10 reps
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
45 seconds

Set 2: 3 rounds
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
10 reps
Leg Raises
Leg Raises
1 minute
Rest
Rest
45 seconds

Set 3: 3 rounds
Dumbbell Deadlift
10 reps
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 4: 3 rounds
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
45 seconds


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