OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A great yoga workout that hits the shoulders, upper back & hips. This is meant to be used as a cross training flow or can be used post sport. Remember to breathe deeply throughout your practice to oxygenate your body and speed up recovery.


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense