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Exercises

Set 1: 1 round
Elliptical
Resistance: Heavy
Effort: Vigorous
Elliptical
10 minutes
Rest
Rest
5 minutes

Set 2: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
30 seconds
Rest
Rest
1 minute


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