OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Leg Lifts
Leg Lifts
20 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 reps
Weighted Bridge Hold
Effort: Moderate
Weighted Bridge Hold
30 seconds


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Eliptical

Eliptical

Moderate Ic_time_32x32 15 mins  
Spinning

Spinning

Intense Ic_time_32x32 45 mins  
Rowing

Rowing

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Cardio Machine
30min Row Challenge

30min Row Challenge

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Summer Chest And Arms

Summer Chest And Arms

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Strength Machine

Workout Categories