OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Leg Lifts
Leg Lifts
20 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 reps
Weighted Bridge Hold
Effort: Moderate
Weighted Bridge Hold
30 seconds


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Correct Posture 1

Yoga for Correct Posture 1

Casual Ic_time_32x32 18 mins  
Yoga  
Legs

Legs

Intense Ic_time_32x32 46 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate Ic_time_32x32 25 mins  
Full Body  
core burner

core burner

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope, Stability Ball, Wall
Summer Chest And Arms

Summer Chest And Arms

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Strength Machine

Workout Categories