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Exercises

Set 1: 5 rounds
Leg Lifts
Leg Lifts
20 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 reps
Weighted Bridge Hold
Effort: Moderate
Weighted Bridge Hold
30 seconds


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