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Exercises

Set 1: 1 round
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
10 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Rest
Rest
10 seconds
Kneeling bicep curl to overhead press.
20 seconds
Rest
Rest
10 seconds
Weighted Russian Twists
20 seconds
Rest
Rest
10 seconds
Up And Under
20 seconds
Rest
Rest
10 seconds
Reverse Pushup
20 seconds
Rest
Rest
10 seconds
Leaning Shoulder Press
20 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds


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