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Description

:-)


Exercises

Set 1: 3 rounds
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
2 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Leg Curls
Leg Curls
12 reps
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Right Lunge With Left Rows
30 seconds
Left Lunge With Right Rows
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Right Lunge With Left Rows
1 minute
Left Lunge With Right Rows
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Elliptical Machine
Elliptical Machine
25 minutes


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