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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
The Heisman
The Heisman
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
Mummy Kicks
Mummy Kicks
45 seconds


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