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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
The Heisman
The Heisman
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Mummy Kicks
Mummy Kicks
1 minute


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