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Exercises

Set 1: 3 rounds
Froggy Jumps
Froggy Jumps
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
High Kicks and Punches
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Squat Front Kicks
Squat Front Kicks
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Stance Jacks
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Switch Kicks
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
1 minute


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